Struggling with self-criticism or low confidence can hold you back in life and relationships. I provide counselling in Hull, Hedon, East Yorkshire, and online, to help you understand negative self-beliefs, rebuild self-esteem, and connect with your true self. Therapy provides a safe, supportive space to explore emotions and develop self-compassion.
Book a Free 10-Minute Consultation
• Persistent self-criticism
• Lack of confidence or assertiveness
• Feeling stuck in personal or professional life
• Challenges with identity or self-acceptance
• Understand the roots of low self-esteem
• Build self-compassion and confidence
• Challenge negative self-talk
• Improve relationships and communication
• Support personal growth and empowerment
• Person-centred and integrative therapy
• Compassionate, non-judgemental environment
• BACP registered, ethical practice
• Explore your concerns and goals
• Set safe boundaries and comfort levels
• Face-to-face or online session available
Can I attend online?
Yes, securely from anywhere in the UK.
How long will therapy take?
Varies per individual.
Is counselling confidential?
Yes, fully compliant with BACP guidelines.
If you’re ready to explore therapy or want to discuss your needs before booking, please contact us to arrange a free 10-minute phone consultation. Starting therapy can be daunting, and we're here to support you from your first step.